Calcium and Vitamin D go together like cheese and crackers and one without the other just doesn't cut it. Vitamin D helps deliver calcium to the bones and shockingly, two-thirds of Americans don't get enough vitamin D to keep their bodies operating at full capacity.
It's already in milk, why not add it to cheese? Delightful Cheddar provides 20 percent daily value per serving making things a little bit sunnier.
Two is Better than One
Vitamin D helps improve calcium absorption dramatically. Together, they help with bone growth or bone maintenance depending on your age.
Diet and Sunshine
Sunshine is a great way to get more vitamin D in your life but this essential vitamin also needs to come from supplementation and diet.
The Rise of Cheese
There is a strong parallel between the decline of milk consumption and the widespread vitamin D and calcium deficiencies.