More Protein per Bite

Pro-10 protein cheese simply increases the protein found in regular cheddar cheese  by 10 percent. Reducing the fat while enhancing the protein content gives this cheese an appealing nutritional profile. Our blend of natural cultures ensures a delicious, award winning cheese that delivers more protein per bite.

Packaged for convenience in a 1.3 oz. serving size, this portion pack can be paired with any meal or snack for a 10 gram protein boost. 

Pro-10 Protein cheese is ideal first thing in the morning, late in the afternoon or anytime you feel the need for a punch of protein and sustainable energy. With phosphorus, vitamin A and Zinc, Pro-10 shows that cheese is more than just calcium, it also provides protein and other nutrients your body needs to help stay healthy.

Science, Protein Power & Cheese

We all know we need protein for power but the ‘how’ and ‘when’ we get that protein is the question. Scientific research shows that while most of us meet our recommended daily value of protein, we still have a lot to learn about including it into our diet for optimal use. 

  • Protein helps build muscle and aids in satiety (keeping you fuller longer!)
  • Most consumers don’t realize the protein amounts in cheese.
  • Cheese marries up so well with other high protein items for meal delivery.
  • Dairy is one of the highest forms of protein and contains all the essential amino acids needed for growth (Bos 2000)

I don’t really like supplements or shakes. I do read the labels and if I can slip extra protein into a meal, I do it. Ten grams is a good amount. I like the idea that I can easily sprinkle this cheese onto my eggs and be set for a good morning.
— Shelly Wright

Fast Facts

1.3 oz. serving provides:

  • 110 Calories 
  • 10 grams Protein 
  • 20% DV Protein
  • 30% DV Calcium
  • 10% more protein than regular cheddar cheese
  • Highest quality protein preferred by top performing athletes

Nutrition Facts

Serving Size 2 Packages (1.3 oz. total)

Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
Vitamin A 4% Vitamin C 0%
Calcium 30% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


How much Daily protein Do I need? 

It is recommended that 10-35 percent of your daily calories come from protein. Below are the Recommended Dietary Allowances (RDA) for different age groups per day.

  • Babies: 10 grams
  • School-age children: 19-34 grams
  • Teenage boys: 52 grams
  • Teenage girls: 46 grams
  • Adult men: 56 grams
  • Adult women:46 grams
  • Pregnant and breastfeeding adult women: 71 grams


Did You Know?

A high protein breakfast could be key to improving appetite control!

A University of Missouri study published in The American Journal of Clinical Nutrition found that eating a high protein breakfast reduced the urge to snack later in the day versus eating a breakfast low in protein.

Performance Cheese

Protein helps build muscle and aids in satiety to keep you full longer. This protein packed cheese has the ability to help give energy no matter what time of day you need it. 


Glanbia's US Gold and World Championship Silver and Bronze Winner cheesemake recipe makes this a delicious reduced fat white cheddar for any occasion.  


Pro-10 cheese slices, shreds, and cubes with ease to provide an effortless substitute to make each meal just a little bit better.